Friday, August 2, 2013


Please join us and our fave front desk gals, Lauren & Caitlin, tomorrow night at 5 pm for their CrossFi(gh)t Fundraiser! CG, LG, and older brother Kyle, have been training hard this year and have worked diligently in the last months to raise funds to start their non profit, Charleen’s Angels, an organization to support children of parents with cancer. Please show your support by coming to cheer them on as they put their bodies to the test and raise funds during their CrossFight WOD. You can also participate with them! Visit the Facebook event page to RSVP. There will be food and drinks. The ladies would love it if you brought a side to share. We will also be recognizing our July Firebreathers at the event. So come get your $$$!

Kyle, Caitlin, and Lauren are using Crossfit to raise awareness and funds in honor of their mom, Charleen(pictured above), and her ten+ year battle with breast cancer.

Warm Up

Arm/Leg Swings x 10

10 SPT,Pole to pole x 2

10 Hang Power Clean, Pole to Pole x 2

10 Front Squats, Pole to Pole x 2



DU’s or DU attempts. NO SINGLES.

Rest 1 Minute

Abmat SU


15 Min AMRAP 

1 Power Clean, 1 Front Rack Lunge L, 1 Front Rack Lunge R = 1 Rep

Rx = 95/65

Saturday morning we are hosting an Apex Games Training series WOD during the 7 am class. This will be a dry run of the Apex Games Event that will be held at Fluor Field on September 21. We will be doing 10 of the 12 Apex exercises. Come out Saturday morning for a fun class coached by Jake, Trey and Brandon, put in some work, and see what Apex Games are all about! We have several SRC members already signed up for the September event!