BOWLING TONIGHT at 8PM!! AMF Star Lanes on S. Pleasantburg. Please RSVP on the whiteboard , comment on the bowling facebook pic, or call the front desk if you’re coming so we know how many to expect. Everyone is invited!
Warm Up
Arm/Leg Swings x 10
200m Run
2 x 10
Push ups
Air Squats
MOD
Back Squat
1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 min between sets
WOD
3RFT of:
6 Front Squats 155/100
18 V-Ups, scale to Abmat SU
36 Split Jumps
15 Min Cap
Weekend Reading from the CF Journal