Warm Up
400m run or row
3 x 10
SPT/Wall Ball/GHD or Abmat SU/Push Ups
WOD
1000m Row
25 Thrusters 100/65
25 Toes to Bar
25 Box Jumps 30/24
25 Toes to Bar
25 Thrusters 100/65
Please remember to have kids registered for class at least 1 hour before class begins. If no one is registered by 4 pm then there will not be a coach there. We do have a few people who are still not able to sign up online. We’re working on it! If you are unable to register online, just call the front desk and they will get kids registered for you. Thanks!! 864-438-1450