Monday, August 12, 2013

Bowling was a blast! Stay tuned for the next gym get together! We love getting together with all of you outside of the gym!

 Warm Up
 400m Row
20 Jumping Air Squats
20 Lunges
20 Push Ups

**work hip mobility into your warm up. you can take time to do it while coach is explain MOD

15 Min to find 1 RM Front Squat (to qualify for board must get coach to verify full ROM)

6 rounds for total reps of:
2 minute AMRAP of-
30 Double-Unders or DU attempts if scaling
ME C2B Pullups (15 rep cap)
ME Burpees
*Rest 1 minute.

Firebreather week 2 starts today. Our awesome front desk lady double checked all initials, the whiteboard and visits, but she’s only human so if you think that your name got wiped off the list by mistake please let us know so we can clear it up.