Warm Up
250m Row
3 x 10
SPT/OHS/Good Mornings
MOD
15 Min to Find 1RM OHS
WOD
Amrap 10 Min
5 OHS 115/75
10 Push Ups
15 DU’s
Calling all videographers! We are looking for a talented guy or gal to help us with a video project for the gym. If you have a hidden talent for filming and editing, or know a friend you can recommend, please email [email protected] for more details on the project.
We’re ready for more new friends! The next session of On Ramp begins tomorrow at 6 am or 6 pm! Tell your friends!