Athlete Spotlight
Bonnie’s been with us since we opened our doors in October and has made great gains! She can now do pull ups without a band, and even though she still hates it she can throw the 14# wall ball to the black line. She competed on our Affiliate League team and on a team at the Greenville Games! Read more about Bonnie by clicking her name above. Check out other past Firebreathers on the Team Firebreather page too!
Warm Up
Arm/Leg Swings x 10
200m Run
2 x 10
Hang Pwr Clean/Front Squat/Abmat SU
MOD
Front Squat
Using percentages of your 1RM do 5 @70%, 75%, 80%, 85%
WOD
Amrap 6Min
2 Power Cleans 185/120
10 TTB
Rest 2 Minutes
Amrap 6 Min
10 Alternating DB Snatches (pick your weight)
5 Burpees