Tuesday, August 20, 2013

Athlete Spotlight

Bonnie Benthall

Bonnie’s been with us since we opened our doors in October and has made great gains! She can now do pull ups without a band, and even though she still hates it she can throw the 14# wall ball to the black line. She competed on our Affiliate League team and on a team at the Greenville Games! Read more about Bonnie by clicking her name above. Check out other past Firebreathers on the Team Firebreather page too!

Warm Up

Arm/Leg Swings x 10

200m Run

2 x 10

Hang Pwr Clean/Front Squat/Abmat SU


Front Squat

Using percentages of your 1RM do 5 @70%, 75%, 80%, 85%


Amrap 6Min

2 Power Cleans 185/120

10 TTB

Rest 2 Minutes

Amrap 6 Min

10 Alternating DB Snatches (pick your weight)

5 Burpees