Thursday, August 22, 2013

CrossFit Games athlete, Jenn Jones ,will be visiting us September 4-7! We are excited to have Jenn visit us as both athlete and coach. Look out for her name on the schedule that week and come take a class with the 6th Fittest Woman on Earth!

Warm Up

Arm/Leg Swings x 10

250m Row

15 SPT

3 Rounds of “Cindy”

5 Pull Ups/10 Push Ups/15 Air Squats


1000m Row

Then 3 Rounds of:

10 Pull Ups

15 Abmat Sit Ups

600m Run

Rx+ 1 Legless Rope Climb (both up and down), GHD SU


The 9:30 am class is moving to 9:00 am starting THIS Monday, August 26! Be on time!

Bring a Friend Day is Wednesday, August 28! Bring a buddy with you to any class time for a fun free WOD! We love when you bring friends to visit, but please do not bring friends to regular classes. Bring a Friend Days and the FREE Saturday intro class are a perfect time to bring new friends!