Sunday, August 25, 2013

Warm Up

Arm/Leg Swings x 10

200m Run

3  Bear Complex (Each Complex is 7 Sets)

1PC/1FS/1S2OH/1BS/1S2OH = 1 Set

*Keep the weight light


“CF Total Metcon”

For time:

50 Back squats, 135/95lbs (From the Ground)

50 Shoulder press, 75/45lbs

50 Deadlifts, 185/125lbs

50 calorie row

 The 9:30 AM Class is moving to 9AM starting TOMORROW!