Bring a Friend to class with you today for a fun free WOD! Please have your friend create a username and password online before arriving.
Warm Up
Arm/Leg Swings x 10
400m Med Ball Partner Run
3 x 10
SPT/Jumping Pull Ups/Abmat SU
WOD
“Nicole”
20 Min Amrap
400m Run
Max UB Pull Ups
*Score is # of Pull Ups completed
*Once you break start your next run
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
