Some helpful Double Under Tips!
BRING A FRIEND DAY IS TOMORROW!
Bring a Friend to class with you today for a fun free WOD! Please have your friend create a username and password online before arriving.
Arm/Leg Swings x 10
2 Rounds of:
15 DU’s/10 Air Squats/10 Push Ups/10 GHD or Abmat SU
3 RFT of:
10 OHS 95/65
15 Min Cap