Support the families of the fallen Hotshots
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Click the link above to make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Thank you.
Warm Up
Arm/Leg Swings x 10
200m Run
2 Rounds
10 Lunges (L & R =1)
10 Jumping Pull Ups
10 Hang Power Cleans
WOD
Six rounds for time of
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters