Saturday, August 31, 2013

Support the families of the fallen Hotshots

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Click the link above to make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.  Thank you.

Warm Up

Arm/Leg Swings x 10

200m Run

2 Rounds

10 Lunges (L & R =1)

10 Jumping Pull Ups

10 Hang Power Cleans


Hotshots 19

Six rounds for time of

30 Squats

135/95 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters