Saturday, September 21, 2013

A couple more spots left for Jake’s muscle up clinic today! And 2 more spots left for the 10 am rowing clinic on Sunday! Please call or email if you are having trouble registering and we will add you to the class!

Come out to Fluor Field from 1-5  on Saturday to cheer on our Apex Games Competitors! Spectator passes are $5 at the event.

Good Luck to Paul starting us out in the Open division at 1pm! Then William and Jess around 2 and Team SRC, Ian and Charles, at 4:40! Good luck to everyone and let’s hope the rain passes!

Warm Up

400m Run

3 Rounds

10 Jumping Pull Ups

10 Med Ball Clean Wall Balls, go light

10 Box Dips


Amrap 18 Min

1 Rope Climb

10 Hang Cleans 95/65

1 Rope Climb

10 Ring Dips