Friday, September 6, 2013

Atlas Power Wraps are in! They’re $34.99 and can be purchased at the front desk.

Thanks to our friend, Niko, of Atlas Power Wraps for creating these custom wraps for us. Here’s a video on how to use them. It’s very simple!

Games Athlete, Jenn Jones, is still in town today and Saturday! Take a look at the schedule and come to her classes! Jenn has 3, 30 minute 1 on 1 sessions available today if you have something that you’d like to work on. $50/session. Call to schedule. 10:15 am, 10:45 am and 11:15am

Firebreather and Jenn’s send off get together is THIS FRIDAY at 8:30 pm. We will meet at Nosedive for drinks and hang out time. See you there. You do not have to be an August Firebreather to attend. EVERYONE IS INVITED!

Question of the Day?

Where is your happy place?

Warm Up

Arm/Leg Swings x 10


Hip/Shoulder Mobility

Do WOD movements with minimal weight


“Fran” (10 Min Cap)


Thrusters 95/65

Pull Ups

*Top 3 M/F Rx times will go on the board

*We will be running 2 heats to verify reps and ROM

We appreciate you guys so much for cleaning up after yourselves, but please be aware of other people still working out around you when you are spraying cleaning products. Think about all of the deep breathing you’re doing during a WOD. Inhaling cleaning products when you are in your last minutes is not a good feeling. Hold off on clean up with products until everyone is finished working. Thanks!!

We have gotten lots of feedback from Apex Games Volunteers! Thanks for offering to help. If you are willing to volunteer visit, to register. Volunteers must be registered by 9/11 to get your tshirt.