Saturday, September 7, 2013

Warm Up

Pole to Pole Agility

Snatch Progressions

MOD (12 Min)

Work to single 3 position Power Snatch/Snatch (hips/hang/floor)

Partner WOD

In teams of 2

120 Push Ups, only work while partner performs a hollow hold

20 Alternating Power Snatch/Snatch 135/95

1000mRow, only work while partner holds barbell in Deadlift position 225/155

100ft OHWL 45/35, each partner does the lunges