There will be no open gym this Tuesday, Wednesday and Thursday from 10am-12pm. We are having visitors and need the space clear during those hours.
Warm Up
Arm/Leg Swings x 10
3 x 10
SPT/Good Mornings/PVC OHS
Hip Mobility
MOD
A. Snatch
3 x 1 @90%
3 x 2 @70%
B. Back Squat
5 x 5 across (same weight for all sets)
Weight should be at 70-80% of 1 RM
WOD
1k Row for Time
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
