Monday, September 9, 2013

There will be no open gym this Tuesday, Wednesday and Thursday from 10am-12pm. We are having visitors and need the space clear during those hours.

Warm Up

Arm/Leg Swings x 10

3 x 10

SPT/Good Mornings/PVC OHS

Hip Mobility


A. Snatch

     3 x 1 @90%

     3 x 2 @70%

B. Back Squat

     5 x 5 across (same weight for all sets)

Weight should be at 70-80% of 1 RM


1k Row for Time