There is no open gym from 10-12 Tues,Wed & Thurs this week!
Warm Up
Arm/Leg Swings x 10
200m Run
3 x 10
Jumping Pull Ups
Air Squats
Push Ups
WOD
3 RFT of:
20 Burpee Pull Ups
20 Front Squats 115/75
20 Box Jumps 24/20
20 Min Cap
*Scale to 15 or 10 reps of each movement
Skill:
Tabata CTB Pull Ups, record total score
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
