Warm Up
Arm/Leg Swings x 10
400m Run
2 Rounds
20 Hug & Lunge (10 each leg)
15 GHD/Abmat SU
10 Push Ups
Partner WOD
“Twin Towers”
Each Tower (North and South) had 110 floors.
110 weighted step-ups (L + R = 1)
partner holds a plank
switch as often as you like
-then-
110 weighted step-ups (L + R = 1)
partner static hangs from pull-up station
switch as often as you like
Men – 45#
Women – 25#
*Split the work up evenly
NO OPEN GYM FROM 10-12 TODAY AND THURSDAY!