Wednesday, September 18, 2013

Join William in a 5 mile run in support of keeping our trail safe! Take Back the Swamp Rabbit Trail is scheduled for Thursday, September 19 beginning at 6:00 a.m. in the parking lot of the Greenville Zoo. Let’s have a strong showing for this run(not a race, so keep your own pace and finish where you’d like)! Come support our backyard!

In honor of Member Appreciation Month…


We are upping our regular offer of $25 off of your membership for referring a friend to $50 off for the days leading up to our 1 year anniversary! We are nearing the 300 member mark and could not have done it without YOU! Thanks for being great members and for bringing your friends!! The deal is your friend signs up for a monthly membership and you get $50 off of your next month. Refer as many friends as you’d like. Please make sure your friend knows to tell the front desk that you referred them in order to get your $50 off!

BRING A FRIEND DAY IS TOMORROW! Bring a friend with you for a free class during any class time on Thursday.

Warm Up

250m Row

2 rounds of

15 Good Mornings

15 KBS, light

15 Tuck Jumps



18 Min to build to a heavy triple

*Newer athletes work on form


12 Min Up Ladder


Power Clean 155/100

KBS 70/53 

Box Jump 24/20