Thursday, September 19, 2013

In honor of Member Appreciation Month…


We are upping our regular offer of $25 off of your membership for referring a friend to $50 off for the days leading up to our 1 year anniversary! We are nearing the 300 member mark and could not have done it without YOU! Thanks for being great members and for bringing your friends!! The deal is your friend signs up for a monthly membership and you get $50 off of your next month. Refer as many friends as you’d like. Please make sure your friend knows to tell the front desk that you referred them in order to get your $50 off!

BRING A FRIEND DAY IS TODAY! Bring a friend with you for a free class during any class time! Please have your friend arrive at least 10 minutes early to fill out a waiver or have them sign up online ahead of time. 

Warm Up

2 Rounds

200m Run

10 Air Squats

10 Push Ups

10 Abmat Sit Ups


Teams of 3

With a continuously running clock Row 15:00 for distance


5:00 Max Reps Abmat Sit Ups


5:00 Max Reps Air Squats 

*Score will be Meters, Sit ups, and Squats completed

*Only one partner works at a time. Each team will have a plate, 45#/25#, that must be held in the Overhead position with arms locked out for the work to count. Partner A works while Partners B & C can switch off holding plate overhead.