Wednesday, September 25, 2013

Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered.

“MAKE YOUR COMBAT STANCE YOUR EVERYDAY STANCE”!!! One of the best mobwod videos ever. Just get your standing feet right! So Many problems solved. We say this stuff all the time! COMBAT STANCE! SAMURAI!

Warm Up

Agility & Hip Mobility


Front Squat

20 Min to build to a heavy set of 5


3 RFT of

400m Run (Scale to 200m Run)

12 KBS 70/53

21 Box Jumps 24/20

14 Min Cap