Thursday, September 26, 2013

Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered, but don’t think of it as a punishment. Think of it as an opportunity. 

Warm Up

200m Run

3 x 10

SPT/OHS/Push Ups/GHD or abmat sit ups

Skill- EMOM for 12 Min

1-3 Position Power Snatch, or Snatch

Hips, Hang, Low Hang

Light weight, work on form


10 RFT of:

7 Burpees


18 Min Cap