Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered, but don’t think of it as a punishment. Think of it as an opportunity.
Warm Up
200m Run
3 x 10
SPT/OHS/Push Ups/GHD or abmat sit ups
Skill- EMOM for 12 Min
1-3 Position Power Snatch, or Snatch
Hips, Hang, Low Hang
Light weight, work on form
WOD
10 RFT of:
7 Burpees
7 TTB
18 Min Cap