Friday, September 27, 2013

Warm Up

800m Run

Shoulder and hip mobility


5×5 OH Pause Squats


10-1 reps Push Jerk 165/115

1-10 Pull Ups

15 Minute cap

Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered, but don’t think of it as a punishment. Think of it as an opportunity.