Warm Up
800m Run
Shoulder and hip mobility
MOD
5×5 OH Pause Squats
WOD
10-1 reps Push Jerk 165/115
1-10 Pull Ups
15 Minute cap
Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered, but don’t think of it as a punishment. Think of it as an opportunity.