Warm Up
400m Run
2 Rounds
10 KB swings
10 Goblet squats
10 Push ups
WOD
5 RFT
10 Pull ups
20 Box jumps 24/20
200ft Farmers carry(AHAP*)
*As heavy as possible.
400m Run
2 Rounds
10 KB swings
10 Goblet squats
10 Push ups
5 RFT
10 Pull ups
20 Box jumps 24/20
200ft Farmers carry(AHAP*)
*As heavy as possible.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!