Warm Up
200m Run
2 Rounds
10 SPT
10 Good Mornings
10 Tuck Jumps
10 Push Ups
Skill
10 Min of DU Practice
or
EMOM 25-40 DU’s
WOD
21-15-9-9-15-21
Deadlift 185/115
Burpees
Tuesday, October 1, 2013
Warm Up
200m Run
2 Rounds
10 SPT
10 Good Mornings
10 Tuck Jumps
10 Push Ups
Skill
10 Min of DU Practice
or
EMOM 25-40 DU’s
WOD
21-15-9-9-15-21
Deadlift 185/115
Burpees
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!