Warm Up
Row 500m
2 Rounds of:
5 Pull-ups
10 Push-ups
15 Sit-ups
WOD
“Happy Little Camel”
800m Run
70 Abmat Sit Ups
60 SDLHP 75/55
50 DU’s
40 HRPU
30 TTB
20 Burpees
10 Alternating Pistols
1 Rope Climb
Warm Up
WOD
“Happy Little Camel”
800m Run
70 Abmat Sit Ups
60 SDLHP 75/55
50 DU’s
40 HRPU
30 TTB
20 Burpees
10 Alternating Pistols
1 Rope Climb
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!