Warm Up
400m Run
3 x 10
SPT/Air Squats/Push Ups
WOD
Compare to 11/09/12
For Time:
30 GHD Sit Ups
15 Push Jerk 135/95
30 Burpees
15 CTB Pull Ups
30 Box Jumps 30/24
15 Cleans 135/95
“After Party”
1 Mile Run
Warm Up
400m Run
3 x 10
SPT/Air Squats/Push Ups
WOD
Compare to 11/09/12
For Time:
30 GHD Sit Ups
15 Push Jerk 135/95
30 Burpees
15 CTB Pull Ups
30 Box Jumps 30/24
15 Cleans 135/95
“After Party”
1 Mile Run
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!