Sunday, October 6, 2013

Warm Up

3 Rounds

200m Run

10 DB Presses

10 Box Jumps

10 Push Ups


5 RFT of:

100 ft. (pole to pole)  OHWL 45/25, plate

21 Burpees


RSVP for the Saturday night 1 year anniversary party!!!!! 8pm-until.We’ll provide the beer. Please bring snacks, apps, desserts to share. Bring your wife, your husband, your boyfriend, your girlfriend, your mom and dad and best friend! Everyone is invited to rock the gym with us this Saturday night to celebrate 1 full year of friends, family, and fitness!

RSVP and sign up your team on the board for Sunday’s Members only BATTLE BASH! Gather your team of 2, find something crazy to wear and get ready to have FUN! 5:30 am crew! where are you!!? We’ve got s many pm people signed up! Don’t let them show you up! 5:30 knows how to have fun too!!