Tuesday, October 8, 2013



(15 Min Cap)
3 RFT:
400m Run
21 KBS
12 Pull up

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Pick One: (12 Min)

1.Power Snatch- 2 RM T&G

2.Power Clean & Jerk Complex  2 RM T&G

(Hips,Hang,Low Hang)

THIS Saturday night is our 1 year anniversary party!!!!! 8pm-until.We’ll provide the beer. Please bring snacks, apps, desserts to share. Bring your wife, your husband, your boyfriend, your girlfriend, your mom and dad and best friend! Everyone is invited to rock the gym with us this Saturday night to celebrate 1 full year of friends, family, and fitness! We will also celebrate September Firebreathers Saturday.

Sign up your team on the front whiteboard for Sunday’s Members onlyBATTLE BASH on Sunday from 1-3. Gather your team of 4, find something crazy to wear and get ready to have FUN!

The 7:30 am M-F class will be offered for the last time on Friday October 18. We’ll add it again as we grow.