Wednesday, October 9, 2013


Shoulder Press



3 RNFT of:


10 TTB 

15 GHD Sit Ups

20 Abmat Sit Ups

25 Back Extensions

THIS Saturday night is our 1 year anniversary party!!!!! 8pm-until.We’ll provide the beer. Please bring snacks, apps, desserts to share. Bring your wife, your husband, your boyfriend, your girlfriend, your mom and dad and best friend! Everyone is invited to rock the gym with us this Saturday night to celebrate 1 full year of friends, family, and fitness! We will also celebrate September Firebreathers Saturday.

Sign up your team on the front whiteboard for Sunday’s Members onlyBATTLE BASH on Sunday from 1-3. Gather your team of 4, find something crazy to wear and get ready to have FUN!

The 7:30 am M-F class will be offered for the last time on Friday October 18. We’ll add it again as we grow.