Saturday, October 12, 2013

Celebrate with us today! Please join us for our 1 year celebration TONIGHT! 8pm-until.We’ll provide the beer. Please bring snacks, apps, desserts to share. Bring your wife, your husband, your boyfriend, your girlfriend, your mom and dad and best friend! Everyone is invited to rock the gym with us to celebrate 1 full year of friends, family, and fitness! We will also celebrate September Firebreathers Saturday. There will be an ice luge, a DJ and William will probably rip his pants! You can’t miss this!

The WOD that started it all…


Four rounds for time of:

100 foot OH Walking lunge with 45/25

30 Box jump 24/20

20 Wallball shots 20/14

10 Handstand push-ups


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.