Its that time of year again. Tempting halloween treats, holiday parties and lots of family get togethers are probably in your future.
Don’t let all of your hard work go down the drain. Make good choices, don’t show up anywhere hungry. Have a plan. Helpful tips and great recipes can be found at some of our favorite websites below.
Meals for the Week at Rob Wolfe
Modpaleo <—they deliver meals right to the gym every Monday!
MOD
5 x 5 Box Squats
WOD
AMRAP 15:
6 HSPU
12 KBS, 70/53
200m Run
This is the last week of the 7:30 am class M-F.