WOD
For Time:
1500m Row
25 Burpees
30 GHD SU
25 Burpees
Rest 5 Minutes
-then-
3 Sets of ME Wall Balls 20/14
*Score is lowest number
We got some member feedback on Tuesday’s post, listing some of our favorite websites for eating well. Jon Poppe offered a great suggestion! http://www.paleoplan.com/. Aside from TONS of recipes they offer meal plans too. Check it out. Thanks, Jon!
Reminder! This is the last week of the M-F 7:30 am class.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
