WOD
For Time:
1 Mile Run
75 HRPU
50 GHD SU/Abmat SU
1 Mile Run
Upcoming Events ALL ON October 26!
Hand Stand Clinic with Chaz and Katherine@ 12pm
Olympic Lifting with Brandon @ 2:15pm
10 person cap for each. all levels. sign up in mindbody will be available at 9 am on Monday.
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
