Monday, October 21, 2013



18 Min to a Heavy Hang Clean Triple


“Nasty Girls”

3 RFT of:

50 Squats

7 Muscle Ups 

10 Hang Power Cleans 135/95

*15 Min Cap

Bring a Friend Day is this Thursday October 24th!!!

Yo can sign up for Olympic Lifting with Brandon  and Gymnastics- Handstand workshop with Katherine and Chaz in MindBody now! Classes are this Sat, October 26th!