MOD
18 Min to a Heavy Hang Clean Triple
WOD
3 RFT of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
*15 Min Cap
Bring a Friend Day is this Thursday October 24th!!!
Yo can sign up for Olympic Lifting with Brandon and Gymnastics- Handstand workshop with Katherine and Chaz in MindBody now! Classes are this Sat, October 26th!
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
