MOD
Clean High Pull
3 x 3 at 90-100% of Power Clean max
WOD
21-15-9
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Deadlift 185/130
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!
Back Squat 5-8 RM
“Froggy Fresh”
For time:
100 Double Unders
25 Wall Balls, 20/14
80 Double Unders
20 Wall Balls, 20/14
60 Double Unders
15 Wall Balls, 20/14
40 Double Unders
10 Wall Balls, 20/14
20 Double Unders
5 Wall Balls, 20/14
Rx+: 50/40/30/20/10 Wall Balls
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