MOD
Clean High Pull
3 x 3 at 90-100% of Power Clean max
WOD
21-15-9
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Deadlift 185/130
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!
4 Person Teams:
20 minutes Max Calories: Rx – Bike, Scaled – Rower
Each time a team member rotates onto the bike or rower the other team members must perform:
15 Russian KBS 70/53lbs
10 Renegade Rows 50/35lbs
5 Jumping Air squats
*Each team only gets 1 KB and 2 DBs.
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