MOD
Clean High Pull
3 x 3 at 90-100% of Power Clean max
WOD
21-15-9
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Deadlift 185/130
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!
Partner Morrison
50-40-30-20-10-20-30-40-50
Wall Balls, 20/14
Box Jumps, 24/20
Russian KBS, 53/35
9 AM SWEAT WOD
3 Rounds for time
200m row
15 toes to bar
200m row
15 air squats
200m row
15 abmat sit ups
200m row
Rest 3:00 between rounds
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