MOD
Clean High Pull
3 x 3 at 90-100% of Power Clean max
WOD
21-15-9
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Deadlift 185/130
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!
MOD
Clean High Pull
3 x 3 at 90-100% of Power Clean max
WOD
21-15-9
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Deadlift 185/130
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!