MOD
Clean High Pull
3 x 3 at 90-100% of Power Clean max
WOD
21-15-9
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Deadlift 185/130
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!
1A. Incline Bench Press 12RM, then 2×8-10
1B. Chin ups for 3-5 sets of 10
4 Rounds of 1 minute each:
Goblet Step Up, 24/20
1 Arm KB Ball Press
Alternating Russian KB Swings
KB Figure 8s
Rx: 44/26
Sweat Class WOD
5 rounds for time of:
8 DB Hang Squat Cleans 50/35
250-meter sprint
20 DB snatches, 10 each arm
Rest 2 minutes