Tuesday, Ocotober 22, 2013

MOD

Clean High Pull

3 x 3 at 90-100% of Power Clean max

WOD

21-15-9

Wall Ball Sit Ups 20/14

Box Jumps 24/20

Deadlift 185/130

Rx+  TTB, 225/155

BRING A FRIEND DAY IS THIS THURSDAY!