WOD
3 RFT of:
400m Row
10 Burpees
20 Box Jumps 24/20
18 Min Cap
TODAY IS BRING A FRIEND DAY!!
Bring a friend with you to any class time for a free WOD. We are putting all friends’ names into a drawing for a free Elements Session.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
