MOD
Hang Power Snatch
18 Min to work to a heavy Triple
WOD
AMRAP 10:
30 Double unders
15 Power Snatches, 75/55
Rx+:
AMRAP 10:
50 Double unders
10 Power Snatches, 115/75
MOD
Hang Power Snatch
18 Min to work to a heavy Triple
WOD
AMRAP 10:
30 Double unders
15 Power Snatches, 75/55
Rx+:
AMRAP 10:
50 Double unders
10 Power Snatches, 115/75
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!