Saturday, October 26, 2013

Good luck to our friends running the Spinx Half Marathon And Marathon! 


Partner “Holleyman”

30 RFT of:

5 Wall Balls 20/14


1 Power Clean 225/135




 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

*Only one partner works at a time alternating rounds. Partner A does even rounds, Partner B Odd rounds.

If you are not doing Rx weight use 85-90% of Power Clean.