MOD
Back Squat
5-5-3-3-1
Increase weight each set
WOD
16 Minutes
Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks
Odd-10 TTB
M-155
F-105
HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa
1A. Clean and Jerk 4 sets of 4
1B. Max Height Kipping Pull ups
3 Rounds for time of:
Run 400m
10 Power Snatches 135/95
10 Front Squats 135/95