MOD
Back Squat
5-5-3-3-1
Increase weight each set
WOD
16 Minutes
Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks
Odd-10 TTB
M-155
F-105
HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa
1A. Close Grip Bench Press 8RM, then 2×5-6
1B. Shoulder Stability Work
5 Rounds for time of:
200′ Bear Hug KB Carry, 71/53
25 American KB swings, 71/53
20 Goblet Lunges, 71/53
Rest 1 min.
Sweat WOD 6:30 AM and 7:30 PM
On a 5 min clock
30 goblet squats
30 AKBS 53/35
Max effort calories on bike
rest 2 mins
On a 5 min clock
10 1 arm KB thruster R
10 1 arm KB Thruster L
30 abmat sit ups
Max Effort Burpees
Rest 2 mins
Repeat once more
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