MOD
Back Squat
5-5-3-3-1
Increase weight each set
WOD
16 Minutes
Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks
Odd-10 TTB
M-155
F-105
HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa
Deadlift 1-3 RM
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
View the Entire Week →