MOD
Back Squat
5-5-3-3-1
Increase weight each set
WOD
16 Minutes
Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks
Odd-10 TTB
M-155
F-105
HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa
Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
View the Entire Week →