MOD
Back Squat
5-5-3-3-1
Increase weight each set
WOD
16 Minutes
Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks
Odd-10 TTB
M-155
F-105
HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa
2 RFT:
800m Run or 1000m Row
40 TTBs
20 Burpee box jump overs 24/20”
*This wod is subject to change depending on the movements of Open WOD 19.1.
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