MOD
Back Squat
5-5-3-3-1
Increase weight each set
WOD
16 Minutes
Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks
Odd-10 TTB
M-155
F-105
HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa
1A. Snatch High Pull + Power Snatch + Overhead Squat up to a heavy complex.
1B. Banded Windmills 4×20
AMRAP 22 with a partner of:
Partner 1 Completes 2 Rounds of Cindy.
5 Pull ups
10 Push ups
15 Air squats
Partner 2 Max Double Unders.
Switch every 2 rounds of Cindy.
Score = Double unders, Rx teams must complete at least 15 rounds of Cindy.
View the Entire Week →