Good Luck to Ruben and JJ in their Tough Mudder events this weekend.
10 Min to a Heavy Front Squat, rest 60 sec between sets
10 Min to a Heavy Snatch Grip Push Press (Behind the Neck), rest 60 sec btw sets
50 Deadlifts (Men Body Weight/Women 70% of BW)
50 Pull Ups
-Break up reps as needed, in any order
*16 Min Cap