Good Luck to Ruben and JJ in their Tough Mudder events this weekend.
MOD
10 Min to a Heavy Front Squat, rest 60 sec between sets
Then
10 Min to a Heavy Snatch Grip Push Press (Behind the Neck), rest 60 sec btw sets
WOD
For Time:
50 Deadlifts (Men Body Weight/Women 70% of BW)
50 Pull Ups
50 Burpees
-Break up reps as needed, in any order
*16 Min Cap
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
