MOD
Weighted Push Ups
5-5-5-5-5
WOD
For Time:
800m Run
6 Rope Climbs
30 Weighted Sit Ups 25/15
600m run
4 Rope Climbs
20 Weighted Sit Ups
400m Run
2 Rope Climbs
10 Weighted Sit Ups
MOD
Weighted Push Ups
5-5-5-5-5
WOD
For Time:
800m Run
6 Rope Climbs
30 Weighted Sit Ups 25/15
600m run
4 Rope Climbs
20 Weighted Sit Ups
400m Run
2 Rope Climbs
10 Weighted Sit Ups
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!