Complete 5 rounds of 7 sets of the following complex for max load:
Power clean
Front squat
Push press
Back squat
Push press
Once the complex is started, all seven sets must be completed before resting the bar on the ground. The power cleans are ‘touch and go’, meaning any additional time spent on the ground terminates the round. Three minutes rest is permitted between attempts.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
