MOD
15 Min of Muscle Up Work
WOD
3 RNFT of :
30 Russian Twists
20 Abmat Sit Ups
15 Back Extensions
10 GHD Sit Ups
****Think of a short term Goal, something you can achieve
before the New Year, that will be your score today.****
REMINDER! New Sunday hours!
Open gym from 12:00-5:00
Class at 1:00 & 3:00
Kids’ Class at 3:00
Bring a Friend Day is now every Sunday until the new year! Bring a friend for a Free WOD during any of the 2 class times. Bring a Friend does not apply during open gym hours.