WOD
(Compare to 5/3/13)
4 RFT of:
15 HSPU
10 Power Clean 135/95
15 Burpees
10 KBS 53/35
15 Wall Ball 20/14
*Rest 3 Minutes between rounds
Score is Total Time
Rx+ Option:
2 Rounds (30-20-30-20-30 Rep Scheme)
155/115, 70/53
I want to commend everyone of you for all the hard work put in this week!!!
REMINDER! New Sunday hours!
Open gym from 12:00-5:00
Class at 1:00 & 3:00
Kids’ Class at 3:00
Bring a Friend Day is now every Sunday until the new year! Bring a friend for a Free WOD
during any of the 2 class times. Bring a Friend does not apply during open gym hours.