MOD
1 Game of “Rowling”
Do 10 Push Ups between sets
WOD
For Time:
800m Run
20 Pull Ups
25 Russian Twists
600m Run
20 Pull Ups
1:00 Plank Hold
400m Run
50 Russian Twists
MOD
1 Game of “Rowling”
Do 10 Push Ups between sets
WOD
For Time:
800m Run
20 Pull Ups
25 Russian Twists
600m Run
20 Pull Ups
1:00 Plank Hold
400m Run
50 Russian Twists
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!