WOD
Tabata Style
50 Wall Ball 20/14
50 KBS 70/53
50 Air Squats
500m Row
50 Box Jump 24/20
50 Push Ups
50 Abmat Sit Ups
:20 of work followed by :10 rest, complete all reps
of the certain movement before going to the next one.
WOD
Tabata Style
50 Wall Ball 20/14
50 KBS 70/53
50 Air Squats
500m Row
50 Box Jump 24/20
50 Push Ups
50 Abmat Sit Ups
:20 of work followed by :10 rest, complete all reps
of the certain movement before going to the next one.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!