MOD
Overhead Squat
20 Min to find 1RM
WOD
15 Min Amrap
7 Push Press 115/80
10 OHS 115/80
15 Abmat Sit Ups
Power Clean [email protected]
EMOM 10
8 Chin Ups
8 Front Squats
Rest 5 min.
EMOM 10
5 Power Cleans
10 Barbell Rows
Power Clean [email protected]
EMOM 10
8 Chin Ups
8 Front Squats
Rest 5 min.
EMOM 10
5 Power Cleans
10 Barbell Rows
MOD
Overhead Squat
20 Min to find 1RM
WOD
15 Min Amrap
7 Push Press 115/80
10 OHS 115/80
15 Abmat Sit Ups