MOD
Overhead Squat
20 Min to find 1RM
WOD
15 Min Amrap
7 Push Press 115/80
10 OHS 115/80
15 Abmat Sit Ups
4 Rounds for time of:
5 C2B Pull ups
10 4 Count Flutter Kicks
20 Jumping Lunges (Alt.)
40 Mountain Climbers (L+R=1)
80 Single Unders.
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