MOD
Overhead Squat
20 Min to find 1RM
WOD
15 Min Amrap
7 Push Press 115/80
10 OHS 115/80
15 Abmat Sit Ups
4 Person Teams:
20 minutes Max Calories: Rx – Bike, Scaled – Rower
Each time a team member rotates onto the bike or rower the other team members must perform:
15 Russian KBS 70/53lbs
10 Renegade Rows 50/35lbs
5 Jumping Air squats
*Each team only gets 1 KB and 2 DBs.
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