MOD
Hang Power Clean
15 Min to a Heavy Triple
WOD
For Time:
100 Burpees
100 KBS 70/53
*Break up reps as necessary
20 Min Cap
It’s time to sign up for events coming soon!!!
click the news and events tab to the right to get registered for upcoming competitions. These are all levels competitions. You can do this stuff whether you just started last week or you’ve been in the game for years!
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
