Wednesday, November 20, 2013



Hang Power Clean

15 Min to a Heavy Triple


For Time:

100 Burpees

100 KBS 70/53

*Break up reps as necessary

20 Min Cap

It’s time to sign up for events coming soon!!!

click the news and events tab to the right to get registered for upcoming competitions. These are all levels competitions. You can do this stuff whether you just started last week or you’ve been in the game for years!