WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run
Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
View the Entire Week →Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
View the Entire Week →
WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run