WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run
15 min of Rope Climb practice
then,
12min EMOM
Min 1: 30sec AMRAP L-sit Chin ups
Min 2: Accumulate 30sec in the HS Hold
Min 3: 30sec AMRAP Alt DB Snatches 50/35lbs
View the Entire Week →
15 min of Rope Climb practice
then,
12min EMOM
Min 1: 30sec AMRAP L-sit Chin ups
Min 2: Accumulate 30sec in the HS Hold
Min 3: 30sec AMRAP Alt DB Snatches 50/35lbs
View the Entire Week →
WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run