WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run
1A. Spoto Press 10 RM then 2 sets of 6-8.
1B. DB Hip Extension/Row 4×10
2 Rounds of:
AMRAP 10
10 C2B Pull ups
15 Goblet Squats 53/35
20 Sit ups
View the Entire Week →1A. Spoto Press 10 RM then 2 sets of 6-8.
1B. DB Hip Extension/Row 4×10
2 Rounds of:
AMRAP 10
10 C2B Pull ups
15 Goblet Squats 53/35
20 Sit ups
View the Entire Week →
WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run