AMRAP 22 with a partner of:

15 Wall Balls

10 Burpees

5 Ground to overhead, 115/75

Partner 1 begins with the AMRAP while partner 2 runs 200m. Partners alternate on completed 200m runs. Score = Rounds and Reps of AMRAP.

SWEAT WOD

TABATA!

DBL KB Thruster 53/35

Pull Ups/Ring Row

Mountain Climbers

American Kettle bell Swing

Row for Cals(1 cal=1 rep)

*4 mins/8 rounds per exercise, rest 1 minute between exercises

*Score is lowest score of all 5