WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push ups
10 Burpees
25 Push ups
50 Lunges
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
150 Air squats
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push ups
10 Burpees
25 Push ups
50 Lunges
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
150 Air squats
WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run