WOD
18 Min Amrap
10 TTB
200m Run
20 DU’s
200m Run
AMRAP 24 with a partner of:
Partner A runs the 400m Loop.
Partner B works on:
5 Power Snatches, 95/65
10 Burpees over the bar
15 Hollow Rocks
Partners alternate on completed runs.
View the Entire Week →