HAPPY 30TH BIRTHDAY JESSICA!!!
MOD
20 Min to find 1 RM Clean
WOD
“JESSICA”
5 RFT of:
5 Clusters 95/65
10 Pull Ups
15 Box Jumps 24/20
Rx+ 135/95
15 Min Cap
On a 4 minute clock:
2 Rounds of:
10 Thrusters, 95/65
10 Toes-to-bar
Each 2 rounds completed under 4 minutes adds 4 minutes/2 rounds.
View the Entire Week →MOD
20 Min to find 1 RM Clean
WOD
“JESSICA”
5 RFT of:
5 Clusters 95/65
10 Pull Ups
15 Box Jumps 24/20
Rx+ 135/95
15 Min Cap